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Mom breastfeeds her newborn baby in a hammock chair.


Colorful spring flowers

Cardiovascular Symptoms

World epidemic, masks and tourism

COVID-19 and Pregnancy

Breathe on letter board

Mental Health and Depression

top view of fresh blueberries and strawberries with oat in a bowl


Pharmacy shopping and drug abuse

Opioid and Substance Misuse


Listen, Learn, and Relax

Skinny Trees podcast by the Center for Health Equity Research keeps you up to date on Health Equity research.

View Other Navigating Wellness Sites

Health For All Project:

Created and Tested by doctors and scientists at Northwestern University from a paper tool- Health For All is a tool to teach people about clinical trials. Health for All – Real Talk: Clinical Trials. 


 The Navigating Wellness tool empowers library patrons to consume health information and utilize preventive health services, while equipping librarians with tools to support preventative health information seeking within public libraries. 

Most Recent Updates From Well Mama

Adorable cheerful young mother breastfeeds little daughter, wears fashionable black cap and denim ov


Click Icon to Skip to video on topic Breastfeeding in the First Hour Feeding Your Premature Baby A Mother’s Touch, Feeding First Hour Hand Expression

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Love beat.

Cardiovascular Resources

For cardiovascular programs for pregnant women in the Chicagoland area the following are available:  Cardiovascular Program for Women is within UI Health (UIC) and provides

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Donation box with various food. Pandemic support

Nutrition Resources

For more information and resources on nutrition education and assistance visit:  MyPlate from the U.S. Department of Agriculture provides nutritional information for pregnant and breastfeeding

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