Why Change People, Places, and Things in Early Recovery?

How Do I Stay Motivated in Early Recovery

Mindfulness practices and meditation can help you manage cravings, anxiety, and stress. These techniques can enhance your emotional regulation and allow you to stay present in the moment, reducing the allure of past addictive behaviors. As always, it is important to be critical when seeking help, since the quality of counselors are not consistent. If you are not feeling supported, it may be helpful to seek out another practitioner. If you are struggling with other mental health issues or are looking for a specialist near you, use the Psychology Today therapist directory here to find a practitioner who specializes in your area of concern. The remainder of this article will delve deeper into specific ways you can develop intrinsic motivation.

Work a 12-step program

How Do I Stay Motivated in Early Recovery

The addict brain may think it can outsmart treatment but the experience almost always has a positive impact, even if it doesn’t immediately result in recovery. The times when self-motivation works are when the addict has discovered that there is something more precious recovery motivation than the addiction. It might be a child, a job, life itself, or a personal value such as dignity. Addiction can be seen as a complex motivational behavior characterized by a strong desire to engage in substance use or addictive behaviors despite negative consequences.

Crucial Reasons For Inpatient Treatment

Accomplishing your goals gives you a sense of accomplishment and purpose. It’s crucial to connect with a therapist, counselor, or addiction specialist who can provide tailored treatment plans, individual therapy, and strategies to address co-occurring disorders. Early on in substance use recovery, people are excited to get sober  — feeling highly motivated and inspired to embrace a new sober life. As time passes, that super-charged inspiration can begin to peter out as things get tougher.

How Can I Keep My Motivation for the Long Haul?

You have your sober community to help you through tough times, use them. All these resources should be used regularly, but don’t forget to use them when the going gets tough. If you’re in contact, they’ll reach out, too, if they feel worried or sense that something is wrong. Whether you’ve been in recovery for days or decades, it’s best to take everything one step at a time. Be grateful for every morning you wake up clear-headed and without a hangover and every evening you fall asleep without passing out or the room spinning.

Our mission is to watch all of our clients become completely free from the bondage of substance abuse. Contact us today to get started on the path to a life filled with happiness, serenity, and sobriety. Don’t hesitate to take that crucial step toward a brighter, addiction-free future. Reach out to the Robert Alexander Center for Recovery today, and start your journey towards a healthier, more fulfilling life. Cultivate a gratitude practice to shift your focus from what you’ve lost due to addiction to what you’ve gained in recovery. Regularly acknowledging the positive aspects of your life can boost your motivation and resilience.

  • This focus on personal growth can lead to greater resilience and adaptability during recovery.
  • By cultivating mindfulness, you can better manage stress and anxiety and stay motivated in addiction recovery.
  • As much as it is a disease, there’s also the choice of whether or not to treat the disease every day.
  • For those embarking on this vital stage of recovery, the drug detox facility Palo Alto offers the necessary support and guidance to navigate these challenges successfully.

What Other Conditions Should I Create for Maintaining Motivation?

Therapists using MET collaborate with individuals to explore their values, goals, and the discrepancies between their current behaviors and their desired future outcomes. This process helps individuals develop a clearer understanding of their motivations and the potential consequences of their substance use. Benefits of motivational interviewing during rehab are significant https://ecosoberhouse.com/ in helping individuals overcome addiction. By employing this client-centered counseling approach, therapists can elicit intrinsic motivation in patients, fostering a deeper commitment to change. During sessions, therapists benefit from motivational interviewing during rehab by encouraging open dialogue and exploring patients’ ambivalence towards recovery.

  • For example, you can keep pictures of your family around, so whenever you feel frustrated or lose motivation, these images can be the jump start you need.
  • It can also lead to cognitive factors such as decreased impulse control and difficulty managing emotions, further impacting motivation.
  • This connection creates a feeling of acceptance and supports intrinsic motivation to stay sober.
  • Fix your eyes on the prize—all the benefits of sobriety and health.


During the time that you’re in treatment, you will have the opportunity to participate in family therapy which is something that can be incredibly beneficial for you and your loved ones going forward. Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey. Your core values may include good health, sobriety, and the importance of family. For example, you can keep pictures of your family around, so whenever you feel frustrated or lose motivation, these images can be the jump start you need.

Biological Health:

How Do I Stay Motivated in Early Recovery

In those instances, it is important to have a plan for how to manage cravings. These coping strategies should be identified and practiced routinely, so individuals are prepared when urges and cravings emerge. An inability to get started or to stay focused can be one of those natural reactions. While some people are quickly returning to a pre-pandemic lifestyle, others need time to recover old, healthy patterns of functioning. Thinking of it as an injury to your psyche, something similar to what a bike accident could do to your body, can help.

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